Workout Programs List
Lose weight, bulk up, or maintain your current fitness level — we’ve got workouts for your specific fitness goal!
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Level
Equipment
Duration
Weight Loss
Lianna Brice8 classes 23 minutes Each
Beginner2919 completed
Muscle Tone
Sophie Jones10 classes 27 minutes Each
Beginner2910 completed
Muscle Tone
Sophie Jones12 classes 30 minutes Each
Intermediate2895 completed
Stretching
Mish Naidoo6 classes 21 minute Each
Beginner2896 completed
Pilates
Lianna Brice10 classes 25 minutes Each
Intermediate2886 completed
Muscle Tone
Linda Chambers10 classes 26 minutes Each
Intermediate2870 completed
Pilates
Anastasia Zavistovskaya8 classes 23 minutes Each
Beginner2857 completed
Cardio
Natalia Gunnlaugs10 classes 23 minutes Each
Intermediate2849 completed
Muscle Tone
Sophie Jones14 classes 26 minutes Each
Beginner2842 completed
Flexibility
Jessica Casalegno10 classes 25 minutes Each
Beginner2826 completed
Muscle Tone
Mish Naidoo10 classes 22 minutes Each
Beginner2818 completed
Morning Exercise
Sophie Jones7 classes 22 minutes Each
Beginner2984 completed
Muscle Tone
Aylar Fetrati6 classes 28 minutes Each
Advanced2809 completed
Strength Training
Sophie Jones8 classes 29 minutes Each
Beginner2792 completed
Muscle Tone
Danielle Harrison6 classes 22 minutes Each
Beginner2782 completed
Pilates
Natalia Gunnlaugs6 classes 27 minutes Each
Intermediate2775 completed