Workout 2

Barre Burn series is infused with Pilates and basics of ballet as well as a little bit of extra movement in there. It’s a really fun class to do and get your muscles to this nice burning point. Barre Burn is for all levels and it has eight classes 20-25 minutes longThe focus is mostly your lower body with a lot of abdominals near the end. You're going to get tight, you're going to get burned, you're going to get a squeeze. All you need for these entire workouts is a bar, your chair, whatever version works for you and a mat.

Exercises in This Workout

1. 1

   Standing Cat-Cow

   30slow

   spinelower back
2. 2

   Standing Prance / Pedaling Feet

   25slow

   calvesankles
3. 3

   Forward Fold with Knee Bends

   18slow

   hamstringslower back
4. 4

   Rest

   38slow
5. 5

   Parallel Plié with Heel Lifts

   28smedium

   calvesankles
6. 6

   Parallel Plié with High Heels

   22smedium

   quadscalves
7. 7

   Full Range Parallel Plié Combo

   22smedium

   quadscalves
8. 8

   Full Range Parallel Plié Combo Reverse

   25smedium

   quadscalves
9. 9

   Parallel Plié Pulses

   47shigh

   quadsinner thighs
10. 10

    Rest

    16slow
11. 11

    Static Lunge with Knee Dips (Right)

    36smedium

    quadsglutes
12. 12

    Lunge Pulses (Right)

    22shigh

    quadsglutes
13. 13

    Lunge to Stand with High Heels (Right)

    41shigh

    quadsglutes
14. 14

    Lunge Pulses Repeat (Right)

    16shigh

    quadsglutes
15. 15

    Standing Hamstring Curl / Glute Kickback (Right)

    33smedium

    hamstringsglutes
16. 16

    Standing Rear Leg Lift - Pointed (Right)

    30smedium

    gluteshamstrings
17. 17

    Standing Rear Leg Lift - Flexed (Right)

    19smedium

    gluteshamstrings
18. 18

    Standing Rear Leg Lift - Alternating Point/Flex (Right)

    34smedium

    gluteshamstrings
19. 19

    Rear Leg Lift Pulses & Balance (Right)

    44shigh

    gluteshamstrings
20. 20

    Standing Figure Four Stretch (Right)

    23slow

    gluteships
21. 21

    Rest

    10slow
22. 22

    Standing Prance / Pedaling Feet (Round 2)

    18slow

    calvesankles
23. 23

    Plié Heel Lowers

    28smedium

    calvesquads
24. 24

    Parallel Plié Pulses (Round 2)

    15shigh

    quadsinner thighs
25. 25

    Rest

    8slow
26. 26

    Static Lunge with Knee Dips (Left)

    35smedium

    quadsglutes
27. 27

    Lunge Pulses (Left)

    18shigh

    quadsglutes
28. 28

    Lunge to Stand with High Heels (Left)

    28shigh

    quadsglutes
29. 29

    Lunge Pulses Repeat (Left)

    21shigh

    quadsglutes
30. 30

    Standing Hamstring Curl / Glute Kickback (Left)

    38smedium

    hamstringsglutes
31. 31

    Standing Rear Leg Lift - Pointed (Left)

    29smedium

    gluteshamstrings
32. 32

    Standing Rear Leg Lift - Flexed (Left)

    17smedium

    gluteshamstrings
33. 33

    Standing Rear Leg Lift - Alternating Point/Flex (Left)

    22smedium

    gluteshamstrings
34. 34

    Rear Leg Lift Pulses & Balance (Left)

    54shigh

    gluteshamstrings
35. 35

    Standing Figure Four Stretch (Left)

    20slow

    gluteships
36. 36

    Standing Cat-Cow

    21slow

    spinelower back
37. 37

    Hip Release / Marching

    15slow

    hipslower back
38. 38

    Inchworm / Walkout to Plank

    47smedium

    coreshoulders
39. 39

    Plank to Down Dog Flow

    49smedium

    coreshoulders
40. 40

    Plank Knee Taps (In-In-Out-Out)

    34shigh

    coreshoulders
41. 41

    Rest / Down Dog Stretch

    15slow

    hamstringscalves
42. 42

    Cross-Body Mountain Climbers (Slow)

    36smedium

    coreshoulders
43. 43

    Rest / Down Dog Stretch

    10slow

    hamstringscalves

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Frequently Asked Questions