Workout 5 is a moderate yoga workout led by Linda Chambers on StarFit. It contains 31 exercises and lasts 22 minutes, targeting shoulders, spine, arms, hamstrings, lower_back, core, quads, neck, glutes, hips, full_body, calves, chest, outer_thighs.
Workout 5
Hybrid Yoga is where strength meets stillness. Created by Linda, this unique program blends dynamic yoga flows with high-intensity training and resistance work — giving you the best of both worlds.Three of the six sessions feature Linda’s signature HITASANA format, combining 30 seconds of high-intensity movement with 75 seconds of yoga for balance, focus, and recovery. The other three sessions mix yoga with hand weights or resistance bands to sculpt and tone your entire body — though every workout can be done using just your bodyweight.Expect to feel stronger, more energized, and deeply connected to your breath. Hybrid Yoga is your chance to have it all — strength, flow, and mindfulness in one powerful practice.
Workout Details
Duration
21:12
Energy Level
moderate
Exercises
31
Category
Yoga
Target Areas
What's Inside
31 exercises · 21 min
Linda Chambers
Form-Focused
Exercises in This Workout
- 1Deep Breath and Side Stretches28slowshouldersspine
- 2Forward Fold to Halfway Lift18slowhamstringslower back
- 3High Plank to Bear Plank Walks33smediumcoreshoulders
- 4Bear Plank Knee Dips14smediumcorequads
- 5Cat-Cow22slowspinelower back
- 6Rainbow Leg Lifts (Right)27smediumgluteships
- 7Leg Lift Pulses (Right)14smediumgluteshamstrings
- 8Rest11slowfull body
- 9Rainbow Leg Lifts (Left)27smediumgluteships
- 10Leg Lift Pulses (Left)13smediumgluteshamstrings
- 11Rest12slowfull body
- 12Downward-Facing Dog15slowhamstringsshoulders
- 13Sun Salutation A2 minmediumfull bodychest
- 14Chair Pose Pulses16smediumquadsglutes
- 15Vinyasa Flow23smediumfull bodycore
- 16Three-Legged Dog Knee Tucks (Right)34shighcoreshoulders
- 17Plank Knee Drops (Right)13shighcoreshoulders
- 18Rest27slowfull body
- 19Chair Pose Pulses (Round 2)11smediumquadsglutes
- 20Vinyasa Flow33smediumfull bodycore
- 21Three-Legged Dog Knee Tucks (Left)37shighcoreshoulders
- 22Plank Knee Drops (Left)13shighcoreshoulders
- 23Rest24slowfull body
- 24Plank to Scorpion Pulses28shighcoreshoulders
- 25Rest59slowfull body
- 26Wide-Narrow Squat Walks27shighglutesquads
- 27Wide Squat Pulses13shighglutesquads
- 28Rest45slowfull body
- 29Standing Fire Hydrant (Left)24smediumglutesouter thighs
- 30Standing Fire Hydrant Pulses (Left)12smediumglutesouter thighs
- 31Rest39slowfull body
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Frequently Asked Questions
How long is Workout 5?
This workout is 22 minutes long and includes 31 exercises. It is a moderate intensity Yoga workout led by Linda Chambers.
What body parts does this workout target?
This workout targets shoulders, spine, arms, hamstrings, lower back, core.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.