28-Day Flat Belly & Waist Reset is a 25-workout Flexibility program led by Sophie Jones on StarFit. Total duration: 562 minutes. The 28-Day Flat Belly & Waist Reset is a drip-gated daily plan: 25 follow-along workouts plus active-recovery days across four weeks. Week 1 builds your foundation and mobility, Week 2 grows the habit, Week 3 adds low-impact intensity, and Week 4 brings it all together, finishing on a deep-stretch graduation session. Every session is 20-30 minutes, low-impact, and built for midlife bodies. Progress over punishment.
28-Day Flat Belly & Waist Reset
with Sophie Jones
Certified Instructor
25 guided sessions, 22 min each
No gym needed. Train at home, anytime.
Free with membership, or $18.99 one-time
Led by certified trainers · backed by our results guarantee
Why Choose This Program
- Free for StarFit members, or $18.99 one-time purchase
- Self-paced. No deadlines, no pressure. Move at your speed.
- Works on any device. Phone, tablet, laptop, TV.
- Loved by thousands of women who chose gentle movement over punishment.
About This Program
The 28-Day Flat Belly & Waist Reset is a drip-gated daily plan: 25 follow-along workouts plus active-recovery days across four weeks. Week 1 builds your foundation and mobility, Week 2 grows the habit, Week 3 adds low-impact intensity, and Week 4 brings it all together, finishing on a deep-stretch graduation session. Every session is 20-30 minutes, low-impact, and built for midlife bodies. Progress over punishment.
How does it work?
Press play
Each session starts with a guided warm-up. Follow along at your pace.
Build day by day
Sessions build on each other gently. By session 7, you will feel the difference.
Track your growth
Your Growth Garden blooms with every completed session. Watch your progress come alive.
Your 28-day plan
Your plan opens one day at a time. Finish today, and tomorrow unlocks. Progress over punishment. 🌱
Meet Your Trainer
Sophie Jones
- Certified Muscle Tone Instructor
- 95+ guided sessions on StarFit
- Known for form and safety coaching
- Form-Focused
What Members Say
Good program for beginners. I needed something gentle after physical therapy and this hit the right level. Could use a few more variations.
My doctor recommended movement for perimenopause symptoms. After 4 weeks, my sleep is better and the hot flashes are less intense. Not a cure but a genuine help.
Three weeks in and my lower back pain is honestly gone. I was skeptical because every program promises that. This one delivered.
The sessions are short enough that I do them before my kids wake up. I have not missed a single day in two weeks. That has never happened.
Your body is ready for something gentle.
Five minutes a day. No gym, no equipment, no judgment. Start today and feel the difference by next week.
Common Questions
Kate — Customer Happiness
Questions? Our care team is here for you. support@starfit.com
Full membership
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