Session 2

Find strength, stability, and calm in Yoga Body Balance, a 10-class series guided by Mish. This program blends strength, mobility, balance, and stretching into one complete practice designed to support both your body and nervous system.Each class helps you build stability through balanced poses, strengthen your body with flowing vinyasas and plank work, and restore mobility with deep stretches for the shoulders and hips. You can follow the program in order or choose the sessions that suit your energy and schedule — making it easy to fit into your daily life.As you move through the series, you’ll feel more grounded, calm, and supported, while also becoming more fluid, lean, and strong. Join Mish on the mat and bring balance back to your body and mind.

Exercises in This Workout

1. 1

   Tabletop Cat-Cow Waves

   44slow

   spinecore
2. 2

   Tabletop Figure 8s

   33slow

   wristships
3. 3

   Tabletop Knee Tucks (Right)

   54smedium

   coreglutes
4. 4

   Tiger Pose Variation (Right)

   19smedium

   gluteshamstrings
5. 5

   Tabletop Push-ups (Right Leg Lifted)

   17shigh

   armschest
6. 6

   Hip Circles (Right)

   31smedium

   hipsglutes
7. 7

   Gate Pose Flow (Right)

   38slow

   obliquesshoulders
8. 8

   Half Bow / Tiger Pose Variation (Right)

   15smedium

   quadschest
9. 9

   Downward Dog / Pedal out

   14slow

   calveshamstrings
10. 10

    Spinal Waves (Plank to Floating Dog)

    38smedium

    spinecore
11. 11

    Tabletop Knee Tucks (Left)

    52smedium

    coreglutes
12. 12

    Tiger Pose Variation (Left)

    14smedium

    gluteshamstrings
13. 13

    Tabletop Push-ups (Left Leg Lifted)

    21shigh

    armschest
14. 14

    Hip Circles (Left)

    35smedium

    hipsglutes
15. 15

    Gate Pose Flow (Left)

    28slow

    obliquesshoulders
16. 16

    Half Bow / Tiger Pose Variation (Left)

    18smedium

    quadschest
17. 17

    Down Dog to Forward Fold

    33slow

    hamstringsspine
18. 18

    Sun Salutation A Variation / Vinyasa Flow

    23smedium

    full bodyarms
19. 19

    Three-Legged Dog Knee Tucks (Left)

    23smedium

    coreshoulders
20. 20

    High Lunge with Cactus Arms (Left)

    39smedium

    legschest
21. 21

    Dynamic Warrior II (Left)

    28smedium

    legships
22. 22

    Reverse Warrior (Left)

    9slow

    obliqueslegs
23. 23

    Skandasana (Right)

    16smedium

    inner thighships
24. 24

    Dynamic Warrior II & Reverse (Left - Repeat)

    30smedium

    legsobliques
25. 25

    Wide Legged Forward Fold & Waves

    36slow

    hamstringsspine
26. 26

    Wide Legged Side Lunges/Stretches

    36slow

    hamstringsinner thighs
27. 27

    Vinyasa Flow

    19smedium

    full bodyarms
28. 28

    Three-Legged Dog Knee Tucks (Right)

    24smedium

    coreshoulders
29. 29

    High Lunge with Cactus Arms (Right)

    38smedium

    legschest
30. 30

    Dynamic Warrior II (Right)

    29smedium

    legships
31. 31

    Skandasana (Left)

    24smedium

    inner thighships
32. 32

    Dynamic Warrior II & Reverse (Right - Repeat)

    29smedium

    legsobliques
33. 33

    Wide Legged Forward Fold (Deep)

    30slow

    hamstringsinner thighs
34. 34

    Vinyasa to Child's Pose

    29slow

    backhips
35. 35

    High Lunge with Arm Sweeps (Left)

    56smedium

    legsback
36. 36

    Warrior III (Left)

    16shigh

    legscore
37. 37

    Tree Pose (Left)

    22smedium

    hipslegs
38. 38

    Low Lunge / Kapotasana (Left)

    15smedium

    hip flexorschest
39. 39

    Half Split (Left)

    21smedium

    hamstringscalves
40. 40

    Vinyasa Flow

    20smedium

    full bodyarms
41. 41

    High Lunge with Arm Sweeps (Right)

    49smedium

    legsback
42. 42

    Warrior III (Right)

    13shigh

    legscore
43. 43

    Tree Pose (Right)

    19smedium

    hipslegs
44. 44

    Low Lunge / Kapotasana (Right)

    14smedium

    hip flexorschest
45. 45

    Half Split (Right)

    31smedium

    hamstringscalves
46. 46

    Vinyasa Flow

    23smedium

    full bodyarms
47. 47

    Forward Fold / Ragdoll

    30slow

    hamstringsspine
48. 48

    Mountain Pose / Breathing

    37slow

    full body

More Yoga Workouts

Workout 2

21 min · Mish Naidoo

Session 7

35 min · Petra Kapiciakova

Session 5

27 min · Mish Naidoo

Workout 6

21 min · Mish Naidoo

Workout 9

21 min · Amelia Jane

Workout 1

24 min · Amelia Jane

Frequently Asked Questions