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Session 5 is a gentle yoga workout led by Mish Naidoo on StarFit. It contains 47 exercises and lasts 27 minutes, targeting arms, wrists, shoulders, spine, hips, hamstrings, calves, upper_back, core, quads, hip_flexors, glutes, chest, lower_back, inner_thighs, legs, side_body, balance, outer_thighs, full_body, feet, ankles.

Part of: Yoga Body Balance
Session 5 workout preview — Mish Naidoo
27 minEnergy gentlearms

Session 5

gentleYogaMish Naidoo47 exercises

Find strength, stability, and calm in Yoga Body Balance, a 10-class series guided by Mish. This program blends strength, mobility, balance, and stretching into one complete practice designed to support both your body and nervous system.Each class helps you build stability through balanced poses, strengthen your body with flowing vinyasas and plank work, and restore mobility with deep stretches for the shoulders and hips. You can follow the program in order or choose the sessions that suit your energy and schedule — making it easy to fit into your daily life.As you move through the series, you’ll feel more grounded, calm, and supported, while also becoming more fluid, lean, and strong. Join Mish on the mat and bring balance back to your body and mind.

Workout Details

Duration

26:57

Energy Level

gentle

Exercises

47

Category

Yoga

Target Areas

armswristsshouldersspinehipshamstringscalvesupper backcorequadship flexorsgluteschestlower backinner thighslegsside bodybalanceouter thighsfull bodyfeetankles

What's Inside

1
Energizing Breaths & Wrist Warm-up56s
2
Table Top Circles57s
3
Downward Facing Dog31s
4
Forward Fold with Twist (Left)48s
5
Forward Fold with Twist (Right)29s

47 exercises · 27 min

Mish Naidoo

Mish Naidoo

Form-Focused

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Exercises in This Workout

  1. 1
    Energizing Breaths & Wrist Warm-up
    56slow
    armswrists
  2. 2
    Table Top Circles
    57slow
    wristsspine
  3. 3
    Downward Facing Dog
    31smedium
    hamstringscalves
  4. 4
    Forward Fold with Twist (Left)
    48slow
    hamstringsspine
  5. 5
    Forward Fold with Twist (Right)
    29slow
    hamstringsspine
  6. 6
    Standing Knee Raise to Extension (Right)
    32smedium
    corequads
  7. 7
    High Lunge with Arm Sweep
    36smedium
    quadsglutes
  8. 8
    Dynamic Low Lunge (Anjaneyasana)
    30smedium
    hip flexorsquads
  9. 9
    Low Lunge Chest Opener
    22slow
    chestshoulders
  10. 10
    Easy Twist
    12slow
    spinehips
  11. 11
    Warrior III (Left Leg Standing)
    16shigh
    gluteshamstrings
  12. 12
    Standing Hip Circles (Right)
    29slow
    hipsglutes
  13. 13
    Standing Knee Raise to Extension (Left)
    24smedium
    corequads
  14. 14
    High Lunge (Left Leg Back)
    37smedium
    quadsglutes
  15. 15
    Dynamic Low Lunge (Left Knee Down)
    33smedium
    hip flexorsquads
  16. 16
    Low Lunge Chest Opener
    25slow
    chestshoulders
  17. 17
    Warrior III (Right Leg Standing)
    18shigh
    gluteshamstrings
  18. 18
    Standing Hip Circles (Left)
    26slow
    hipsglutes
  19. 19
    Dynamic Malasana (Yogi Squat)
    2 minmedium
    hipsglutes
  20. 20
    Dynamic Lizard Lunge (Right)
    31smedium
    hipshamstrings
  21. 21
    Lizard Lunge Knee Taps
    21smedium
    quadscore
  22. 22
    Lizard Lunge Hold with Twist
    37slow
    hipsspine
  23. 23
    Warrior II to Reverse Warrior
    30smedium
    legsside body
  24. 24
    Half Moon / Sugarcane Variation
    30shigh
    gluteshamstrings
  25. 25
    Wide Legged Forward Fold with Chest Circles
    40slow
    hamstringsspine
  26. 26
    Wide Legged Twist
    29slow
    spineshoulders
  27. 27
    Shiva Squat Pulses (Curtsy Lunge)
    39shigh
    glutesquads
  28. 28
    Modified Pyramid Pose
    29smedium
    hamstringscalves
  29. 29
    Spinal Wave to Plank
    37smedium
    spinecore
  30. 30
    Malasana Transition
    15slow
    hipsglutes
  31. 31
    Dynamic Lizard Lunge (Left)
    35smedium
    hipshamstrings
  32. 32
    Lizard Lunge Hold with Twist
    44slow
    hipsinner thighs
  33. 33
    Lizard Lunge Knee Taps
    20smedium
    quadscore
  34. 34
    Warrior II to Reverse Warrior (Left)
    24smedium
    legsside body
  35. 35
    Half Moon / Sugarcane Variation (Left)
    40shigh
    glutescore
  36. 36
    Shiva Squat Pulses (Right Leg)
    51shigh
    glutesquads
  37. 37
    Vinyasa Flow
    19shigh
    full bodychest
  38. 38
    High Lunge to Warrior III Flow (Left)
    30shigh
    legscore
  39. 39
    Pigeon Pose (Left)
    2 minlow
    hipsglutes
  40. 40
    Three Legged Dog Flow
    28smedium
    shouldershamstrings
  41. 41
    High Lunge to Warrior III Flow (Right)
    42shigh
    legscore
  42. 42
    Pigeon Pose (Right)
    2 minlow
    hipsglutes
  43. 43
    Three Legged Dog Flow
    27smedium
    shouldershamstrings
  44. 44
    Standing Forward Fold (Ragdoll)
    54slow
    hamstringslower back
  45. 45
    Pedaling Feet
    30slow
    calvesfeet
  46. 46
    Standing Backbend
    28slow
    chestspine
  47. 47
    Closing Breath
    32slow
    full body

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Frequently Asked Questions

How long is Session 5?

This workout is 27 minutes long and includes 47 exercises. It is a gentle intensity Yoga workout led by Mish Naidoo.

What body parts does this workout target?

This workout targets arms, wrists, shoulders, spine, hips, hamstrings.

Do I need equipment for this workout?

No equipment needed. This is a bodyweight workout you can do at home.

Is this workout suitable for beginners?

Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.

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